Growing child need lots of proteins and iron, so apart from including greens and dals in the main course, it’s also important to give them healthy snacks for in between. Pediatrician’s are of the opinion that kids should be given seasonal fruits, dry fruits, peanuts, grams, puffed rice and coconut pieces through out the day to keep them sound and energetic. These simple things have proven to be very effective for making children healthy and strong.